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Types of Eating Plans:
- Boost Vitality – feel your energy levels sore
- Detox – watch your skin and body change
- Lose Weight – lose 1 stone of bodyfat in 7 weeks and keep it off
- Gain Weight – gain lean weight safely
- Sports Specific – be the best at your sport!
If you would like to speak to Personal Touch about a diet plan for you, please complete the Enquiry Form
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Diet & Weight Management
Adult obesity rates have almost quadrupled in the last 25 years. Now 22% of Britons are obese and three-quarters are overweight. Obesity is now considered one of the major diseases on the UK, responsible for 30,000 deaths each year with this in mind, there has never been a more poignant time to take up healthy and sensible eating.
At Personal Touch we give you a specific eating plan, to help you achieve your weight management goals effectively and efficiently.
For Maximum Results
A weight loss eating plan without exercise can lead to considerable muscle loss of, with a limited loss of body fat and a slower metabolism. With this in mind, we would normally plan your eating plan in line with an individual exercise routine.
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